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What Chefs Eat for Breakfast

What Chefs Eat for Breakfast


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The men and women who prepare your meals also know how to start the day right

margouillatphotos / iStock

Most chefs keep it simple with fresh coffee and an easy grab-and-go pastry.

This is one in a series of stories; visit The Daily Meal Special Report: Breakfast in America: What It Is and What It Means for more.

The men and women behind the stoves are often up late, finishing the last orders of the dinner service before closing up for the night. But what do they feed themselves in the morning to power through their 12-plus-hour days? We spoke to 14 chefs from around America about how they start their mornings. The answers were surprisingly nutritious — and easy.

Their morning menus include a lot of eggs and whole produce and very little that’s prepackaged. Perhaps you’ll find some inspiration for your next morning meal.

Find out more here.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


The Secret Thing You Never Thought to Do With Eggs

Packed with protein, vitamin D, potassium, and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits.

"Eggs are considered one of the most whole protein sources out there," says Ashley Walter, a Chicago-based chef, and personal trainer. In other words, eggs contain the nine essential amino acids your body can't produce on its own but needs to build and repair body tissues. What's even better is that they're cheaper than other high-quality protein sources, such as grass-fed beef and free-range chicken.

And if you're trying to lose weight, research shows that protein can help curb hunger and regulate your appetite. Eating a meal with at least 1.35 grams of protein per kilogram of body weight can help reduce caloric intake by up to 22%, according to a study in the American Journal of Physiology.

What's more, eggs offer portion control, says Jessica Cording, MS, RD, CDN, a registered dietitian and recipe developer. Depending on the size, one egg provides roughly 70 to 80 calories and six grams of protein, making it easy to keep track of your daily nutrient and calorie total. Best of all, eggs are incredibly versatile. To prove it, we asked five chefs to offer their favorite ways to incorporate eggs into cooking. Here are some of the best egg recipe ideas they had to offer.


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