New recipes

Quick Mexican breakfast

Quick Mexican breakfast


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Quick Mexican breakfast

Fried eggs, black beans & a speedy salsa

Fried eggs, black beans & a speedy salsa

Serves 4

Cooks In20 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 550 28%

  • Fat 22.7g 32%

  • Saturates 7.7g 39%

  • Sugars 8.2g 9%

  • Protein 23g 46%

  • Carbs 58.5g 23%

Of an adult's reference intake

Ingredients

  • 3 ripe tomatoes
  • 2 roasted red peppers from a jar
  • 4 spring onions
  • ½–1 lime
  • extra virgin olive oil
  • 1 x 400 g tin of black beans
  • olive oil
  • 8 small flour or corn tortillas
  • 4 large free-range eggs
  • 1 knob of butter

Recipe From

Jamie Magazine

By Anna Jones

Method

  1. Make a fast and simple salsa by chopping the tomatoes, peppers and spring onions together on a big board.
  2. Squeeze over the juice from half a lime, drizzle with extra virgin olive oil and season, then use the knife to chop and mix it all together. Taste and add more lime juice if needed.
  3. Drain and pour the black beans into a small saucepan, season, drizzle with olive oil and heat through gently.
  4. Meanwhile, heat a frying pan, toast the tortillas one at a time on both sides until charred, then keep warm under a clean tea towel or foil.
  5. Fry the eggs in a little butter and oil, keeping the yolks nice and soft.
  6. Pop 2 tortillas on each plate and top with beans, salsa and an egg. Serve with salsa verde fresco for a bit of attitude.


Watch the video: Jamies Mexican Breakfast. Avocado, Egg u0026 Black Beans. Jamie Oliver u0026 The Body Coach (February 2023).