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Serves 2
Cooks In20 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 589 29%
Fat 39.2g 56%
Saturates 7.8g 39%
Sugars 1.6g 2%
Protein 37.8g 76%
Carbs 20.6g 8%
Of an adult's reference intake
Ingredients
- 2 fillets of mackerel, from sustainable sources
- 2 large free-range eggs
- 2 large slices of soda bread
- extra-virgin olive oil
- red wine vinegar
- a few fresh chives
Recipe From
Jamie Magazine
By Georgina Hayden
Method
- Bring 2 pans of salted water to the boil and preheat your grill.
- Place your mackerel fillets in 1 pan and poach for 4 to 6 minutes, or until just cooked.
- Poach the eggs in the other pan for 3 minutes for a slightly runny yolk, or to your liking.
- Toast the soda bread, then drizzle with a little oil.
- Place on a plate and top with the mackerel, a splash of vinegar and a poached egg. Season well, then finely chop and sprinkle with chopped chives.
