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Buddy's flapjack biscuits

Buddy's flapjack biscuits

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Buddy's flapjack biscuits

Buttery, syrupy, crumbly goodness

Buttery, syrupy, crumbly goodness

Makes 16

Cooks In29 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 140 7%

  • Fat 7.9g 11%

  • Saturates 3.8g 19%

  • Sugars 6.9g 8%

  • Salt 0.1g 2%

  • Protein 2.1g 4%

  • Carbs 16.1g 6%

  • Fibre 1g -

Of an adult's reference intake


  • 100 g unsalted butter , (at room temperature)
  • 100 g mixed dried fruit & nuts
  • 100 g porridge oats
  • 100 g self-raising flour
  • 100 g golden syrup

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver


  1. Preheat the oven to 180ºC/350ºF/gas 4.
  2. Line a deep 20cm square baking tin with greaseproof paper and rub with olive oil.
  3. Pulse the butter, dried fruit and nuts, oats and flour in a food processor until the mix comes together and away from the sides, then pulse in the syrup until fully combined.
  4. Transfer to the lined tin, flattening to the edges. Bake for 15 to 20 minutes, or until golden.
  5. Remove from the oven, slice into 16 squares ready to cut, and leave to cool in the tin for 5 minutes.
  6. Use the paper to lift out on to a wire rack, and leave to cool completely. Simple, easy, delicious – spread the word!


– No golden syrup? Try sugar, honey or even maple syrup in its place.
– When it comes to dried fruits and nuts, use whatever combo you fancy, it’s up to you.

Watch the video: Jamies Quick And Easy Food S04E01 2020 (February 2023).